Our Blog
Discover when silence is the best response
I read this the other day: Don’t kill them with kindness. Kill them with silence. Not everyone deserves your attention. Forget for a moment the concept of “killing" someone with anything, and let’s...
When darkness is your old friend. Or theirs.
Hello darkness, my old friend. I've come to talk with you again. -Simon & Garfunkel We all know them. Some of us are them. You know, people who live in darkness and negativity. People for whom...
Giving thanks for you
This Thanksgiving I'm thankful for you, your emails, your support, your comments, your purchases of my candles, grief support packages and healing gifts. I hope you have a beautiful holiday full of...
What it means when you’re compelled to talk it out
Talking a lot about something that bothers you is a pretty good sign that you've got something huge and profoundly liberating to learn. ~Mike Dooley Oh honey, can we talk? If we can't let a subject...
Connect with a different view of triggers
Triggers. They've been part of the conversation these days. Sometimes, the concept is over-used, in my opinion. Other times, though, triggers are super-significant. Things get really dicey when they...
Corona-fatigue and doing the right thing in the age of corona
"If I hear the term corona-fatigue one more time I'm going to scream." That's what one of our nephews said the other day. Our discussion was about how we'll never get control of the virus if people...
Take in this one truth: we aren’t perfect
We aren't perfect. And we aren't supposed to be. Even when it seems like we're already woke and therefore, should be perfect. As imperfect beings, we are going to step in it. One minute we could be...
How to embrace the uncertainty of new ways of being
I love change, but not everyone does. If you're learning a new way of being, don't be surprised if you falter a bit or feel anxious. It's completely natural. After all, there's definitely a learning...
Do you protect yourself by building walls so high that you don’t really live?
Is it possible to live so defensively that you never live at all? ~Rachel Naomi Remen This line jumped off the page at me the other day, because I do know people who have walled themselves off so...
Experience the healing power of laughter
When are you most alive? For me, it's when I'm laughing. I like giggles, I like big hearty belly laughs, loud guffaws and that OMG I might pee my pants kind of laughter. If you can make me laugh,...
Is there a rule for how you are supposed to feel?
It's always a surprise when I realize I don't feel how I am supposed to feel. Or rather, "supposed to feel." Because there is no rule for it. Oh, I know, I know, it seems like there is. We all...
Don’t allow anyone to take your power from you
Sometimes a message reaches you at just the right time. This one's all about not allowing anyone or any circumstance to take our power. Or make us feel smaller than we are. Because we are powerful...
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Appointments for hypnotherapy, regression or spiritual connections available via Zoom during shelter-in-place.
EMAIL: CCassara(at)Gmail.com
