I know this is a day to celebrate romantic love. But maybe we're overdue to look at it more broadly. Because let's get real: romantic love is fraught. And not everyone has it. Let's define Valentine's Day more inclusively. What if this were a day to celebrate our unity with the love that is ... read more
How intermittent or full-out fasting might benefit you
CONSULT YOUR DOCTOR BEFORE DOING THIS OR ANY FASTING OR DETOX ACTIVITY. I didn't start out to fast. I started out on a detox program that my nutritionist friend told me about. Two surprisingly delicious and nutritional shakes a day plus a regular meal. No sugar, gluten or dairy. My results ... read more
How these new manifestation tools can help you
So many customers have asked if I offer manifestation and ritual candles and now I can answer "YES!" -- and they're as gorgeous as my other hand-poured, soy candles. Custom-made with stones and crystals for your particular intentions. Whether it’s casting a love spell, manifesting abundance, ... read more
Why it’s smart to be a watchdog of your mind
You probably know a lot of troubled or unhappy people. I know that I do. And one thing I've noticed is that those who have the hardest time are often those who are spinning out on their thoughts. Maybe it's worry. Maybe it's anxiety. Maybe it's a big loss. These are all things that can impact ... read more
Set limits: when helping others hurts us
Sometimes, we ARE called up on to help someone in need. Ask any caregiver of an aging parent or a sick child. It's necessary. It's right. And it's good. But here's the thing: when "helping" others is a continuing pattern in relationships or even a way of life, it's not good for us. Especially if ... read more