When was the last time you had a really healthy lunch? We're an on-the-go society and sometimes lunch is more convenient than it is healthy, especially if we are working and too busy to either fix a healthy lunch to go --or we just grab something easy. Often we just can't take the time to prepare ... read more
Why death is the only thing that helps us come to terms with death
As if my season of loss wasn't enough, (four death anniversaries between Thanksgiving and New Year's), my beloved Baba Ram Dass transitioned on Dec. 22 and my beloved cousin, Sandy, on Dec. 24. It's a lot. So many chapters in this life closed as I age. Year after and sometimes day after day.. And ... read more
How can you practice karma yoga?
To me, yoga was something physical, how people used their bodies to help center their minds. I never paid much attention to the non-physical aspects of yoga. In fact, I didn't even understand what they were until fairly recently. Then, I realized I was becoming a yogi, even though I don't strike ... read more
How to love bomb your loved ones this season
How is it possible that Valentine's Day is already on the horizon? The day is not just for lovers, either. Because love is love. Remember those cute little valentine cards we used to give classmates back in the day? Do kids even do that any more? Probably not. But they were so adorable! And ... read more
How to trust the meandering path called life
A few things that I have learned along the way: Conflicting views of life exist side by side: Life is random. Life is based on a plan. Is it possible for both to be true? If not, which is it? Life is random in the sense of the common question, why me? The only answer is why not me? It's not ... read more
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