Who in your life is carrying a heavy burden and could use some relief, but maybe doesn't know how to ask for help? If you're like me, you've probably told them "Let me know how I can help" and meant it sincerely. I used to say that a lot. Without getting a response. Why? Because often, people ... read more
Don’t let knee-jerk fear rob you of joy and peace
When we feel fear, we may have a general idea of what it's about about -- but few of us linger there to delve deeply into the root. Or to really assess how realistic the fear is. Often, fear is a reflex action, involuntary and automatic in response to some stimulus. Knee-jerk fear. Such was ... read more
Should you lead with your heart?
Do you lead with your heart? It's means being vulnerable. Which isn't necessarily a bad thing. It can be risky. But not all risk is to be avoided--sometimes, great fulfillment likes on the other side. Leading with your heart can bring the highest of highs.And also the lowest of ... read more
Why we shouldn’t work through our issues
I know. It's sacrilege. Many of us have spent a whole bunch of time, energy and money on therapy to "work through our issues." To find the root. But the very wise Ram Dass has another idea. Don't work through your issues. Instead give them up. What? Working through them is making them ... read more
How open are you?
At most shops, the sign says Open. Or Closed. At The Sacred Garden in Maui, the sign over the door said "Be open." What a message! I know the benefit of living a life that's theme is "be open". Open to the possibilities. Open to something new. Something different. Something amazing. Something ... read more
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