Our Blog
What it means when you’re compelled to talk it out
Talking a lot about something that bothers you is a pretty good sign that you've got something huge and profoundly liberating to learn. ~Mike Dooley Oh honey, can we talk? If we can't let a subject...
Connect with a different view of triggers
Triggers. They've been part of the conversation these days. Sometimes, the concept is over-used, in my opinion. Other times, though, triggers are super-significant. Things get really dicey when they...
Corona-fatigue and doing the right thing in the age of corona
"If I hear the term corona-fatigue one more time I'm going to scream." That's what one of our nephews said the other day. Our discussion was about how we'll never get control of the virus if people...
Take in this one truth: we aren’t perfect
We aren't perfect. And we aren't supposed to be. Even when it seems like we're already woke and therefore, should be perfect. As imperfect beings, we are going to step in it. One minute we could be...
How to embrace the uncertainty of new ways of being
I love change, but not everyone does. If you're learning a new way of being, don't be surprised if you falter a bit or feel anxious. It's completely natural. After all, there's definitely a learning...
Do you protect yourself by building walls so high that you don’t really live?
Is it possible to live so defensively that you never live at all? ~Rachel Naomi Remen This line jumped off the page at me the other day, because I do know people who have walled themselves off so...
Experience the healing power of laughter
When are you most alive? For me, it's when I'm laughing. I like giggles, I like big hearty belly laughs, loud guffaws and that OMG I might pee my pants kind of laughter. If you can make me laugh,...
Is there a rule for how you are supposed to feel?
It's always a surprise when I realize I don't feel how I am supposed to feel. Or rather, "supposed to feel." Because there is no rule for it. Oh, I know, I know, it seems like there is. We all...
Don’t allow anyone to take your power from you
Sometimes a message reaches you at just the right time. This one's all about not allowing anyone or any circumstance to take our power. Or make us feel smaller than we are. Because we are powerful...
Connect with your life and live it consciously
The only way to know what awaits us is to live it. - Mark Nepo We can analyze and overanalyze all we want. We can worry, obsess and plan. But the bottom line is that we can not predict the future...
Why judgment is the result of failure to empathize
Thank you to LL for permission to use her quote and this image. There's a lot to unpack in this pointed quote, which is all about judgment. Most of us are judgmental, at least to some degree. But...
Even things that look like they need “fixing” really don’t
God removes people and situations from your life because he hears conversations you didn't hear. Don't fix it. Sound like crazy-talk? Let me explain. Some things that look broken, really aren't....
Contact Us
Appointments for hypnotherapy, regression or spiritual connections available via Zoom during shelter-in-place.
EMAIL: CCassara(at)Gmail.com
