What if we all did a heart hug to embrace the entire world and its healing? Here’s how: Sit comfortably, feet flat on the floor, hands where ever comfortable. Close your eyes. Focus on your breath. And do the next part slowly. Imagine a loved one sitting...
The posts scheduled for this week just don’t apply anymore and to tell you the truth, nothing I say seems to hit the mark right now. I want to provide comfort and inspiration but my well is dry as I wrestle with my own lessons during this pandemic. But I did...
Our biggest challenge now might be to manage anxiety and fear, and to keep centered. Three of my products are now COMPLETELY FREE to help us all with the anxiety that can easily take hold in this strange new world. Share this post with anyone who might find it...
With all this time on our hands, many of us are cooking more (and more interesting meals). I’ve got a few yummy recipes that you might be able to prepare with things already in your pantry. This one is super-tasty. It’s easier than it looks, by the way....
Friends who are shamans and mystics call information they get “downloads” or “transmissions.” I don’t have a fancy name for what I get but I’ve gotten it almost my entire life. Even before I could differentiate between the...
Let me cut to the chase. Here are some easy ways to strengthen your immune system. I do mean EASY. Anyone can do them. Breathe. This is #1 because it really is effective: Diaphragmatic breathing stimulates the immune system but any breathwork with a good slow...
Does your calendar run your life? How would it feel to have an empty calendar? I’ll tell you how it feels: it feels GREAT. This is what my normal calendar looks like. Meetings, client appointments, dinners, lunches. Community events. I’m out and about all...
You might know this at that famous coffee chain as sick tea or Medicine Ball. It’s soothing for a sore throat or cold –but I like it any time, actually. In fact, I’m sipping it, now–but I made it myself, at home. My version. Which is pretty...
Lucy Seligman is guest posting today on a topic dear to my heart–creating a home altar. And here she is: A home altar is a sacred space just for you that you have created. Think of it as a sacred space for holding and focusing energy in your home; a place for...
My inner voice has saved me from things that were going to go really wrong, time and time again. I’m not special, either. I just paid attention. We all can do this. You can do this. About a decade ago I was going to make a life change that would’ve been...
