I'm hearing so many good things about essential oils and how they can boost immune function, heal infection and help a variety of ailments. Botanical oils have been part of the healer's toolkit for thousands of years. But once modern medicine began to develop pharmaceuticals, the use of essential ... read more
How to instantly improve your hearing
Sometimes a thought can be so obvious, so logical, and yet so deep, that there's not much more we can add to it. In a world that's constantly spinning with information, conversation, noise, finding our calm center and being silent for a while can not only improve hearing but clarify a ... read more
Learn why people hate you and what you can do about it
Watching CNN's series, 1968, brought me back to that time in my own life when I saw up close and person the kind of hatred and bigotry we wanted to eradicate. The other day I saw a video online of some mother screaming at someone and calling him a "dirty nigger." This, with two of her children ... read more
Why we should trust life even when it’s dark
Here's what we know about life: There will be hard times. Dark times. Scary times. And there will be happy times, too. Joy. Contentment. Life presents us with all sorts of challenges. We're meant to face them. And the entire range of human emotion. We're meant to feel them. We can fight ... read more
Hold on lightly, not tightly
"I don't think she realizes how rigid she comes across," a colleague said to me not too long ago. I agreed. So few of us really see ourselves the way we really are and the more tightly wound we are, the less we realize it. For so many, the outcome we want can become the outcome we try to ... read more
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