You've seen this. I know you have. But you've probably never considered it as a super-effective way to combat anxiety or insomnia. Here's how to break it down into a helpful meditation mantra to treat anxiety and insomnia. Settle into a quiet place, maybe your bed. Close your eyes and take a deep ... read more
What do we really grieve?
Like many women my age, I've had a lot of time to think about grief and do my own grieving. It's occurred to me that the losses we grieve have to do less with the person, per se, but with the gifts a loved one or beloved pet gave us. It's the impact that person had in our lives and then the void ... read more
How we can ease the pain of life
Life is definitely slippery. It can be treacherous. And painful. If only more people knew that we could help ease pain for other by simply reaching out a hand. Think about it. Every day there are so many opportunities to help. Some don't even require leaving your house: Make a phone call. ... read more
Best way to use healing affirmations to support health
So what ARE affirmations and how can they benefit us? Affirmations are thoughts that set the tone for our day. You can use our healing affirmations deck as mantras --and meditate on each card as it comes up. If you don't meditate, simply pick one affirmation first thing in the morning and ... read more
Exciting, innovative medical practice for those with chronic illness
Imagine suffering chronic illness and feeling terrible -- just awful--every day. And imagine having to muster up the strength to navigate the medical bureaucracy day in and day out. And maybe not getting answers. Or help. I know far too many people with chronic illness who feel they have nowhere ... read more
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