I don't know about you, but for me, real relaxation can be hard-won. Even though I know all the health benefits f of true relaxation, sometimes I don't take the time to center and calm myself. That's why I'm sharing some of the relaxation hacks I use in my daily practice. 1. Daily short reading I ... read more
Setting limits: it’s ok if others disagree
It's easy to get over-invested in others agreeing with us. When we do that, we fail to respect their right to disagree. Their own boundaries. And we create unnecessary stress for ourselves. So the truth is, it's ok if someone disagrees with us. Nobody has to agree with us. We have a right to our ... read more
How to answer the question “Now what?”
When life changes hit--and any transition can sneak up ....or explode with a big BANG! our first instinct is often to draw back for refuge. To retreat. To draw the covers over our head. Because we do not want to face the question, "Now what?" I know this first-hand. I know, it looks like I've ... read more
How to turn judgment into a lesson
Judgment. Have you ever thought something and then, it bothered you because you thought it was too judgmental? Yeah. Me, too. Just the other day. I thought someone I knew fell short in their attempt to provide support to someone in need. Someone I also know. It felt to me like a lot of ... read more
“Why is this happening to me?”
Some people exercise, eat nutritious food, get enough rest, take vitamins and have a healthy lifestyle. Maybe they even meditate and do affirmations. And then, they get a hard diagnosis. So when they ask "why is this happening to me?" it seems like a logical question. Because they are doing ... read more
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