Every now and then I like to pop in and remind everyone about how powerful affirmations are. Sometimes, I'm asked, "can you actually visualize yourself well?" On vacation in London last month I was feeling unwell. In fact, I felt like I was coming down with something. Aches, congestion, it was ... read more
Who else wants an easy way to release pain?
There's so much chronic pain in our world that someone can help people release pain could make a fortune. You'd think that, right? Yeah and Big Pharma operates off that thought. But most of us would rather avoid yet another pill or worse, an opiate addiction. Although it's true that most people ... read more
Why we should trust life even when it’s dark
Here's what we know about life: There will be hard times. Dark times. Scary times. And there will be happy times, too. Joy. Contentment. Life presents us with all sorts of challenges. We're meant to face them. And the entire range of human emotion. We're meant to feel them. We can fight ... read more
Why we should trust life even when it’s dark
Here's what we know about life: There will be hard times. Dark times. Scary times. And there will be happy times, too. Joy. Contentment. Life presents us with all sorts of challenges. We're meant to face them. And the entire range of human emotion. We're meant to feel ... read more
How to find the courage to live fully every day
I feel like I've known Oriah's The Invitation my whole adult life, but I know that she actually wrote it in 1994. I try to think back to what my life was like then--it feels like I was so young but really, I was in my early 40s. That's young, right? Too young to understand what it means to live ... read more