I've been there. I know how that feels. No matter the reason, you just can't get into the season. And oh, there's plenty of reason. So here are some easy tips for getting through this tough time of hard holidays. Remember it's finite. Come January 2, the festivities will be over for most ... read more
Why not toss kindness confetti?
My Gosh, I know some unkind people and I'll bet you do, too. Pretty sure they operate out of things like fear, scarcity, feeling unloved. I'm also pretty sure that if asked, they would consider themselves to be kind people. And I'm sure they are, in lots of ways. Just not all ways. So to ... read more
What no one tells us about grief
They may not have told us fear keeps company with grief, but I get how it does. When someone we love dies, we lose more than just that person: we lose the role they played in our life. That whole chunk of who we are dies with them. And so does our identity. When a spouse dies, it's the demise ... read more
Can you visualize yourself well and actually GET well?
Every now and then I like to pop in and remind everyone about how powerful affirmations are. Sometimes, I'm asked, "can you actually visualize yourself well?" On vacation in London last month I was feeling unwell. In fact, I felt like I was coming down with something. Aches, congestion, it was ... read more
Who else wants an easy way to release pain?
There's so much chronic pain in our world that someone can help people release pain could make a fortune. You'd think that, right? Yeah and Big Pharma operates off that thought. But most of us would rather avoid yet another pill or worse, an opiate addiction. Although it's true that most people ... read more