Maybe you aren’t well. Or maybe you’re stressed out by the holidays or something else. Or maybe you just want to take better care of yourself. Everyone deserves a day of self-healing. Everyone. Whether it’s a day a week or every month, treat yourself to a completely free day of healing and pampering.
Here are some ideas for your day:
Start the day right.
Meditation or guided imagery is a beautiful way to begin each morning. Even if it’s just 10 minutes. You can find so many effective free videos online–just pop in your earphones, relax and listen.
Any morning ritual works. Maybe you want to light a pretty candle and pray. Or do deep breathing exercises. Just so you sent your intention for the day in a relaxed and focused way. You might think about blessing the day.
Pick your own mantra.
You can choose your own mantra–your focus for your own meditations. It could be a sound that resonates or even a word, like ocean, that has a relaxing sound and image. It’s fun to think about what would be your own mantra. And then use it.
Walking meditation.
I love a walking meditation–a stroll outside in which you look at everything as if you’d never seen it before. The trees, flowers, holiday decorations…the clouds in the sky, the moon, people on the street. Breathe deeply. Walk slowly, without purpose. But look around with purpose. Contemplate each one was you walk with new eyes.
Eat healthfully.
This one day a week be purposeful with your meals. Prepare it yourself or go to a favorite healthy restaurant. Eat fresh vegetables. Whole grains. Your favorite fruits. Just this one day, eat to feed your soul. Your health. If you’re eating at home, break out the good dishes. No paper plates or every day plates. Make the meal an event.
Sip a cup of wonderful tea or coffee.
Slow yourself down this one day. Take time to just sip and relax. And use your prettiest cup or mug!
Call or see a supportive friend. Spend time with your pet.
Part of pampering is being with people and pets you love. Make this a day when you do only what you love to do. No obligations. Yes, I know you have kids and other responsibilities. Maybe your spouse can be in charge that day. If possible, call on a friend to watch your kids that day. Or, if you can, just carve out a couple hours to yourself while they are at school.
Give thanks at night.
Gratitude is healing. But you probably already know that.
If you’ve got ideas for self healing, I’d love to read them in the comments. And don’t forget–if you’re battling a big disease, our deck of Healing Affirmations and Guided Journal through Healing can be a big help. They’re affordable, too, and make lovely gifts.
I love the idea of ‘walking meditation’, Carol. You know that I run so you don’t really take in your surroundings. Going for a walk is a great way to focus on nature and just forget about life for a while. Happy holidays and have a wonderful 2018!
Those are some great tips of self healing. I totally agree with this. We need to taking care of ourselves and treat some pampering after the whole stressful days because of works. and meditation is awesome way of self healing and eat healthy foods.
Yes! you have to slow down to work. Cant always be doing everything at 100mph
All great ways to relax, stay healthy and heal. I look forward to my early morning walk. I don’t listen to anything. Just look around and observe. It’s essential to start my day.
This is a great reminder to slow down. We really need to make sure we stay healthy.
I am absolutely doing that this weekend. I really could use the R&R.
A great post, self care is sooo important. Need to care for yourself so you can take care of others.
I am always so crazy all day so I never take the time to just check in with myself and see how I am doing. I need to make it a routine to meditate in the morning.
Talking to a caring and supportive friend can be so healing. And eating healthily not only takes care of your body but your mind as well.
It would be nice to take a break for a day especially after a stressful week! These are lovely suggestions for everyone!
Self healing for me is sipping on a nice cup of tea. It does the trick every time!
Such great reminders to take better care of ourselves. My mom keeps telling me these things but I always put it off saying, I have a lot of work to do, I don’t have time for it. Thanks for that gentle “nudge” I need.
These are all great tips to start the process of self healing. It’s so important to listen to your body and your gut too when life is just too much. I love your tips here 🙂
I love these tips which are simply, yet effective. When I eat healthier, I feel healthier.
I think we are all guilty of not taking care of ourselves, to a point. These are great tips for getting on track.
I’m bookmarking this. I am guilty of not taking care of myself and that includes being my own advocate.