There’s no magic in a meditation practice. You don’t need more than a few minutes to help bring peace of mind to stressful times. Here are three easy mediations for these difficult weeks.

Wash your stress away in the shower:

easy-meditations

Use your imagination to bring peace of mind. Takes just a minute or two every day:

easy-meditations

Yes, when I said easy meditations I meant it!

Send kindness to yourself and others.

This powerful practice is called “metta” or “loving kindness. It’s particularly helpful for some of us these days. (Yeah, talking about myself here.) It’s very simple:

easy-meditations

Getting in touch with heart energy gives us an amazing boost..

easy-meditations

Start with yourself. Take your time and really feel it.

easy-meditations

That part is the most important one for me. But then there’s this next part. It’s the hardest one for many of us. We don’t have to know the object of our attention, they can be anyone in the world. Yes, even him.

easy-meditations

And finally, loving kindness to all beings.

easy-meditations

These are simple, but they can be life changing. Nothing to lose by trying them, even if just for a day or a week.
Remember my free audios, mantras and affirmations to help manage anxiety. 100% free for all. Links next to title,

Managing Anxiety Audio  bit.ly/2wKWfZA

Powerful Positive Health Mantras  bit.ly/2wyaCAI

Online Healing Affirmations bit.ly/2WO9TWt

 

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