What if we all did a heart hug to embrace the entire world and its healing?

Here’s how:

  1. Sit comfortably, feet flat on the floor, hands where ever comfortable.
  2. Close your eyes. Focus on your breath. And do the next part slowly.
  3. Imagine a loved one sitting opposite to you and in your minds eye, visualize embracing them. Imagine the warmth of your embrace and the energy being emanated out from that hug.
  4. Visualize that heart hug extending out to other loved ones…..and then out to those who are sick and dying….
  5. ….to medical professionals on the frontlines of this virus…first responders…those who keep our supplies coming…
  6. Extend your embrace out to include everyone in your community who is suffering or anxious… in the state …. in the country …and in the entire world.

And that, my friends, is a heart hug. Wouldn’t it be wonderful to extend heart hugs to the world every day? I think so, too.

Remember…. my free audios, mantras and affirmations to help manage anxiety. 100% free for all. Links next to title, just cut & paste.

Managing Anxiety Audio  bit.ly/2wKWfZA

Powerful Positive Health Mantras  bit.ly/2wyaCAI

Online Healing Affirmations bit.ly/2WO9TWt


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