I’m going to tell you a secret about this little healing journal:
there’s science behind it.
That’s right. Studies have shown that some patients who do expressive writing about their disease have fewer symptoms and fewer doctor visits related to their disease. More than 30% fewer. That’s a lot. I know I’d want that edge. Wouldn’t you?
Each page has a writing prompt or an activity or idea to support healing. One page asks you to write, draw, paint or collage what you’d say to your disease if you could.
Another gives you ideas about what to say to people who want to help. Or suggests healing activities. Many pages to support you.
Tired of tiptoeing around your disease at home? Here’s a place to express it:
Notice that the spiral binding allows you to fold the cover back to write or draw on the pages. At 6″ x 8″ it’s a perfect size to slip in a purse or tote and bring to treatment or anywhere else.
It’s a very special part of our healing toolkit, meant to support your healing and help you feel better. It’s also the biggest part of our large healing gift package, a thoughtful choice to support someone you love.
And can you imagine the journal is only $15.95? If you know someone who’s facing a tough illness, this would be a lovely, sensitive gift.
Come see the journal here and the gifts here.
Impressive Post!
I found this fact to be so interesting. I am going to buy this for any friends who get sick. tudies have shown that some patients who do expressive writing about their disease have fewer symptoms and fewer doctor visits related to their disease. More than 30% fewer.
Sound like very therapeutic way to deal with the problems of life . I heard heard countless people say they like journaling
I love the idea of having a journal. It really does help to write things down and process our thoughts and feelings.
I love the look of this journal and I know I could do with t on my journey to healing. Dealing with both mental and physical illness it would really help.
Wow I did not know that about a healing journal! This is super interesting and totally makes sense!
What a great idea. I haven’t had a journal in so many years I think something like this would be great and helpful!
This is really important! Writing is a great way to express your feelings and heel.
This is such a great idea! Expressing your feelings throurg writing is really a great way to heal. Love that you have this beautiful journal!
I don’t journal anymore, but I really should get back to it. It was very therapeutic
This is a super idea! I suffer from chronic pain and I’d like to tell it where to get off.
These are some great insights about journaling. I started writing in a journal and it’s incredibly therapeutic. I love doing it.
I am the type of person that likes to write things down so I totally get this. My cousin is battling stage 4 cancer right now, and I want to suggest this to her.
It is such a great idea to put pen to paper and express your feelings which may help a problem whatever it might be. I will consider journaling to help my issues and see how this helps.
What a fantastic idea! My dad is suffering from an autoimmune disease that has really affected his quality of life. This journal would make a great father’s day gift.
Journeling or doodling can be so therapeutic. I used to journal some but I have gotten out of the habit. I need to pick it up again. Thanks for the reminder.
Oh, I have GOT to start doing this! I suffer from several chronic illnesses, and no one ever seems to understand how much of a toll it takes on a person mentally.
The healing journal seems like a great outlet for self-expression. This is so important for those dealing with chronic illnesses.
It’s such a pretty journal. I love how you designed it.
I know somebody that is struggling with stuff right now. I think a journal is a great idea. You can write out all your ideas without anybody knowing anything and it feels so much better. I used to write stuff out and then when I started to feel better and would tear them up. I really felt much better when I did that and if I needed to I would write some more.
I like how you pointed out that it’s a spiral binding – I know it’s a small detail but I actually look out for things like that. My mother could really benefit from this as she is going through something herself.
I love this! So many times I’m sure people have wanted to express themselves about their illness, this is a great way to do so. If I’m correct I think my sister did this when she was sick, she wrote about the whole ordeal.
I need one of those journals to document my issues. I can see how it could help me in my day to day life and there’s something therapeutic about writing things down.
Reading usually helps heal me since it’s something I love to do! This is a nice journal! I can see how writing things down would help.
That journal looks like a great gift for anyone. No matter what you’re going through, journaling it can help you navigate it more easily.
A healing notebook is not something I have heard about. We both keep a journal. So guess that would count maybe. Does help to express yourself through writing.
Wonderful post! This looks like an amazing journal to own. Journaling is so therapeutic and relaxing.
I love writing on journal everyday and I think that this is great for those who are facing difficult times as well. I love the fact that it is affordable, it would be a good gift too.
I have heard so many great things about journaling and this is just one more to add to the list. What a lovely gift idea.