Sometimes a thought can be so obvious, so logical, and yet so deep, that there’s not much more we can add to it.
In a world that’s constantly spinning with information, conversation, noise, finding our calm center and being silent for a while can not only improve hearing but clarify a situation.
Isn’t that the beauty of meditation? It silences the mind and allows us to see more clearly?
Baba Ram Dass is a guru and spiritual icon I’ve admired for decades and even more so in recent years as he approaches his end of life. (He’s advocated death and dying awareness for many, many years)
His spiritual practice is all about love, so you can see that it would resonate with me. If you are wondering about who he is, check out Netflix’ Going Home, a short documentary in which he poetically muses about approaching end of life. Or read any of his many inspirational books, which, themselves, help quiet the mind.
Meanwhile, I’d love for you to think about the quote I used in the graphic. And if you’d like to explore your own spirituality, talk to me about this or even this.
You’d be very surprised at what can happen when you live with a more spiritual outlook. My masseur sometimes finishes his massages with a short Reiki session. During one of those sessions I unexpectedly had a vision of one of my spirit guides and the flash of a message he had for me. It happened and then was gone– I was taken by surprise. When I tried to recapture it, to get more information and meaning, I couldn’t.
Being silent allows magical things to unfold. I’d love to help you do that. And yes, yes, this is entirely possible and very effective via Skype or Zoom. So anywhere in the world.
I think it’s rare when someone actually listens these days. In a world of multitasking and always being on the go I think it’s refreshing to just take a minute and listen to someone!!
I fill empty space by talking and sometimes I realize I’m saying nonsense things just because I’m uncomfortable when it’s quiet. That’s silly and I need to do better and just listening.
I’ve been wanting to try out yoga now that I’m not pregnant and need to get back into shape and get back into the work headspace etc. I think its so important to have some quiet.
I couldn’t agree more. It’s such a challenge to get my kids to just relax and feel boredom. That’s where the magic happens!
I have to make time in the early mornings for my quiet and silent time. I feel rejuvenated afterwards and miss it when I don’t have the opportunity
It’s hard for me to stay silent and to quiet my mind sometimes. But when I can, it is always worth it.
I agree with “the quieter you become, the more you can hear”, it’s so true. That’s why I love going on a walk at the cemetery, it’s relaxing.
A quiet mind is so important to gain some peace, perspective, harmony and direction.
I am going to practice this all weekend. I love the idea of mindful listening.
I like to start my day with a cup of coffee and 15 minutes alone. I use it as quiet time to start the day fresh.
I usually do yoga to help center myself. It is helpful.
We stated family meditation a few months ago. It is wonderful & had brought us so much closer!
I can’t seem to get enough of quiet! It is how I recharge and I am happy to know it helps my hearing.
Carol, the message is perfect. The noise in our mind makes it very hard to hear what others are saying. I love it.
b+
Sometimes I do get that moment when just pure silence is so enjoyable and calming. In our hectic lives, this is great advice.
Be still. How it helps!
I really enjoyed this post. I have to check out the Netflix’ Going Home documentary. It sounds really interesting.
This is definitely something that I would want to do. I am always so busy it would be nice to be able to just relax and bring my brain down to a relaxed state.
I always lay in bed at night before going to sleep, and silence my mind before praying. It helps me gather all of my thoughts without the busy going on outside my bedroom.
I definitely agree with the idea of talking less and listening more! I am sure the documentary is extremely interesting! Something I try to teach my son constantly is to listen and then speak!
My spiritual begins and ends with my Heavenly Father. I realize there are many ways to achieve spirituality. Ending with a massage would be wonderful for the body.
I have recently started yoga and part of it is meditation. While it’s not completely silent, it gives me a chance to settle my brain down long enough to hear things I might have missed.