Movement raises our vibration.

You’ve probably read that we should be “raising our vibration” and you may be wondering what that means. That was MY question the first time I saw the term. What IS my vibration, why should I raise it and how?  Here’s what all that means:

Everything is made of energy and vibrates at its own frequency. Our personal energy has a lot to do with what we put out into the world and from that, what we attract into our life. Put out good stuff, attract good stuff.

Our vibration is our universal life energy–our state of being, directly reflecting our inner thoughts, feelings, the things we choose to say and do. The goal is to hold more light.

vibrationHigh vibrations are associated with feelings of  peace and happiness, euphoria even. Life is fulfilling and satisfying. We feel that we have enough and maybe even more than enough of what we need. (Not the same as wealth –more on that in another post)

I’ve read that the ancient Greeks introduced the concept of energy and especially the healing power of high vibration food and loving thoughts.

Higher vibrations open our intuitive and psychic channels, bringing us closer to Spirit. It becomes much easier to hear the guidance that’s always available to us, that inner voice that helps us make decisions. Higher vibrations also calm us and our body responds with lower blood pressure and fewer stress-related symptoms.

Lower vibrations are dense energy. You might notice fear, negativity and even boredom.  Depression. Stress. Tension.  Those symptoms are a sign that we need to detox the body and mind to release negative emotions and let go of limiting beliefs that keep us from feeling at peace with ourselves and the world.

The good news is that we can detox the body and raise our vibration. When we do that, we’ll notice positive changes in our well-being and even what is attracted into our life. It’s not that hard to do, either–we can raise our vibrations by taking care of ourselves and Mother Earth.

Here’s how: (and this really is just common sense)

Don’t consume TV news, which is full of negativity. Lots of news is like this so I rarely engage with it.

Don’t insult others, even politicians, on social media and don’t read others’ insults.

Open your heart.

Think loving thoughts. It’s not so hard.

Forgive. This is a big one.

Breathe deeply.  Meditate or do 3 deep breaths often through out the day. Instant stress relief.

Move. Walk, hike, move.

Drink water. Lots of it to detox.

Eat high vibration foods, such as green, leafy vegetables, organic nuts, beans and legumes, spices, sprouts and especially fruits and vegetables fresh off the tree, bush or vine. Whole, organic food is a good guide.

Make acts of kindness and service. Whether you let a car cut in front of you to turn or you help the homeless, every little act of kindness counts.

As you raise your vibration what you’re doing is taking in light and also emanating light for the benefit of others.

There’s never been a greater need to send out in the world peace, love and tranquility.  Even if it didn’t have an impact (and it does, but even if it didn’t) it makes us feel good. And that, alone, is a blessing..

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