Movement raises our vibration.
You’ve probably read that we should be “raising our vibration” and you may be wondering what that means. That was MY question the first time I saw the term. What IS my vibration, why should I raise it and how? Here’s what all that means:
Everything is made of energy and vibrates at its own frequency. Our personal energy has a lot to do with what we put out into the world and from that, what we attract into our life. Put out good stuff, attract good stuff.
Our vibration is our universal life energy–our state of being, directly reflecting our inner thoughts, feelings, the things we choose to say and do. The goal is to hold more light.
High vibrations are associated with feelings of peace and happiness, euphoria even. Life is fulfilling and satisfying. We feel that we have enough and maybe even more than enough of what we need. (Not the same as wealth –more on that in another post)
I’ve read that the ancient Greeks introduced the concept of energy and especially the healing power of high vibration food and loving thoughts.
Higher vibrations open our intuitive and psychic channels, bringing us closer to Spirit. It becomes much easier to hear the guidance that’s always available to us, that inner voice that helps us make decisions. Higher vibrations also calm us and our body responds with lower blood pressure and fewer stress-related symptoms.
Lower vibrations are dense energy. You might notice fear, negativity and even boredom. Depression. Stress. Tension. Those symptoms are a sign that we need to detox the body and mind to release negative emotions and let go of limiting beliefs that keep us from feeling at peace with ourselves and the world.
The good news is that we can detox the body and raise our vibration. When we do that, we’ll notice positive changes in our well-being and even what is attracted into our life. It’s not that hard to do, either–we can raise our vibrations by taking care of ourselves and Mother Earth.
Here’s how: (and this really is just common sense)
Don’t consume TV news, which is full of negativity. Lots of news is like this so I rarely engage with it.
Don’t insult others, even politicians, on social media and don’t read others’ insults.
Open your heart.
Think loving thoughts. It’s not so hard.
Forgive. This is a big one.
Breathe deeply. Meditate or do 3 deep breaths often through out the day. Instant stress relief.
Move. Walk, hike, move.
Drink water. Lots of it to detox.
Eat high vibration foods, such as green, leafy vegetables, organic nuts, beans and legumes, spices, sprouts and especially fruits and vegetables fresh off the tree, bush or vine. Whole, organic food is a good guide.
Make acts of kindness and service. Whether you let a car cut in front of you to turn or you help the homeless, every little act of kindness counts.
As you raise your vibration what you’re doing is taking in light and also emanating light for the benefit of others.
There’s never been a greater need to send out in the world peace, love and tranquility. Even if it didn’t have an impact (and it does, but even if it didn’t) it makes us feel good. And that, alone, is a blessing..
Keeping a positive frame of mind is so difficult in these contentious times in this country. It is a struggle every day to keep away from negative people.
I used to consume too much news and it had such a negative impact on my body, including horrible nightmares each night. After my Dr. told me to limit my news and to never watch it at night, I’ve noticed a change and can sleep again without the nightmares.
SO many good advice to raise your vibes. What you eat and drink is important so alkaline and spring water is best and organic food will definitely help you raise the vibes from the inside out.
I personally don’t like the television news – because of all the negativity. I have been trying to work hard at “raising my vibration” this year… Slowly but surely…
How funny is this, I literally read the other day how we should be “raising our vibration” and I thought “what?!.” Thanks for breaking it down for me.
I know, that was my response the first time I heard it, too!
I really learned a lot from this post. It’s incredible how our bodies work. I love finding new ways to create positive energy.
I love to start my morning with a cup of coffee and 15 minutes to just clear anything in my head and start the day fresh. Some of my most positive energy comes from foods I truly enjoy, organic and green isn’t a factor for me.
I’ve never heard this term before but it sounds great. I think I need to raise my vibrations a lot in the next little bit!
Love your post so much! I believe you attract people and events which are vibrating on the same level!!
I’ve never heard of this one before but it does make a lot of sense. I think it’s really important that learn how to do this. It’s a better approach to dealing with stress and all that.
I’ve never heard of this but I love it. I think these are all great tips, but some may be harder than others to avoid.
Yes!!! And love the practical steps you listed.
I never heard of the concept of one’s vibration but I’m totally intrigued. I totally agree that watching TV news is not good for the soul. It’s usually depressing and anxiety-producing!
I’ve never thought about this before and it also seems like a great way to relax. This is something that I should also try to focus on!
I had never heard of this expression before but I am liking it! I am also up for that kind of diet: leafy greens, organic nuts… let’s all raise our vibrations!
I have never heard of the word vibration used in that way before, but with energy it makes sense! I love this! Here’s to all of us raising our vibrations!
No, I had not heard that phrase. But I recognize that I am very dense in my energy right now. I need to raise my vibrations!
Wow, I never thought about things like this! I think I need to raise my vibrations big time to feel at peace!!
I just can’t stand reading the nasty things people can say about someone they have never met. The internet is great about that.
I am with you on the news thing. It literally ruins my moods so fast; I just stay away from it.
As I read your post the Beach Boys tune “Good Vibrations” came to mind. I’m all about good vibes and a positive attitude. Keep the negative vibes away.
Such good stuff! I am reading many books on this lately and I am trying to work on reducing stress and anxiety through tapping and meditation. My hope is to send positive vibrations throughout my day.
I have honestly never heard of this before but it was so fascinating to read about it. I love this whole idea!
I love this! I limit my news because it always aggravates me. I like to keep up with what’s going on but only to a point. I don’t like to hear everyone’s opinions. Forgiving is also hard but I love your tips and I do try to stay positive but didn’t know I was upping my vibration- love it!
I loved this post it is fun to learn about things you never realized can affect you in such a big way. I will try and eat the high vibration foods and keep the negativity away.
I agree about the news. Its easy to go crazy and get very sad and depressed. Love the idea of raising vibrations. I want to work on this.
Doing random acts of kindness always make me feel good. It is the least we can do to share our blessings. This is an interesting read, I didn’t know that we give off vibrations. I must put your tips into practice! Share love and peace.
I’m a strong believer in karma so this makes perfect sense to me.
These are fantastic tips! I don’t consume much TV and have recently started a meditation practice which has done so much good for me!
I was thinking sound vibrations but I like this better because we are our own advocates to control and increase our vibrations!
This was a really interesting read. I’ve never thought about how vibration affects us. I actually never knew that everything is always vibrating on a scientific level.
I have never heard of this before. I’ll have to give it a try. I do like to stay positive.
Honestly never heard of this vibration thing before. Understand about the energy and all of that. Whatever helps a person feel better and stay healthy.
I stopped watching the news years ago. It was all negative stuff like you said and it always made me sad to watch that stuff.