Carol’s first experience with hypnotherapy was in her 20s when a therapist used it to treat her anxiety. Over the years it’s gained in acceptance as a useful way to reduce anxious feelings, no matter the cause.
The advent of Skype puts effective one-on-one hypnotherapy at the fingertips of just about anyone without having to leave their home, and it’s just as effective as in-person hypnotherapy. Sometimes, it’s more effective. Private, one-on-one hypnotherapy sessions are a way to work on a client’s specific issues that lead to their anxiety, especially if they don’t fit the norm.
If you don’t see an audio that fits your situation and would like a guided imagery tailored specifically to your needs, contact ccassara(at)gmail.com
The off-the-shelf audio recordings are another way to work on anxiety. Today guided imagery on a cellphone and using earphones to listen gives clients a portable way to diminish anxiety at any time of day or night.
